Reflexology has its roots in ancient Egypt and works on the principle that every organ and system of the body has a corresponding point or zone on the foot. The practitioner will use light pressure to massage each of the points in the toes, feet and ankles to release tension, remove energy blockages, disperse accumulations of calcium and uric acid, stimulate blood circulation, and promote healing of both body and mind.

Reflexology can be used to treat a wide range of disorders including skin and respiratory conditions, migraine, PMS and menopausal problems, chronic fatigue, stress, depression and anxiety.