Nutritional therapy is the application of food and nutrients in combating illnesses of modern every day life. Many people are lacking the vital nutrients needed to maintain health, which is due to factors such as poor diet, stress, environmental pollution, and intensive farming, and can result in a variety of different health complaints. By making changes to diet and lifestyle, many health problems can be improved, including:

• Digestive problems – IBS, Constipation, Bloating, Candida
• Weight Loss and Weight Management
• Hormonal problems – PMS, Fibroids, Endometriosis, Fertility Problems, Menopause
• Allergies – Asthma, Eczema, Hay Fever
• Cardiovascular problems – High Cholesterol, High Blood Pressure, Atherosclerosis
• Fatigue and Insomnia
• Headaches

Prior to the initial consultation it will be necessary to complete a questionnaire and 5 day food diary, which needs to be returned at least one week prior to the consultation. The initial consultation will last approximately 1.5 hours, and we will discuss, in depth, your past and present health complaints and assess how your current diet is affecting your health. You will also receive recommendations on changes to make. Following the consultation you will receive a detailed report, with clear dietary guidelines. It may also be necessary to carry out tests, which, in most cases, will be provided by laboratories.

Following the initial consultation, it is recommended that a follow up consultation takes place approximately 4 weeks later. These usually last 30-45 minutes, and will help to ‘fine-tune’ your diet.